Scuba diving is all fun and games and a fantastic experience whether it is your first dive or you have been diving your entire life. However, you should be informed that there may be side effects on your health. Therefore, you should prioritize your safety and take precautions before, during and after scuba diving. With this in mind, we have compiled a list of things you should and should not do before and after diving to stay fit and healthy, with one of them being to take padi diving course Malaysia. With the right skills and lessons, you can do your scuba diving more efficiently and carefully.
Here is what you should and should not do when scuba diving to ensure your safety and life:
Do’s: Get Enough Rest And Hydration
It can get really hot at the sea, even the shore, and you may sweat a lot more than usual. You should stay hydrated before diving and drink plenty of water after you get out of the water. Pre-diving, make sure you have consumed at least 2 litres of water. Dehydration is a major cause of decompression sickness, therefore this is critical as this illness can lead to death!
Taking rests is also as important as anything can be. Scuba diving can take out a lot of your stamina. It can be quite energy taxing and strenuous on the body as scuba diving is an aerobic activity. to the point of exhaustion. At your destination for scuba diving holidays, take your rest from diving by relaxing at the wonderful pool where you may sit in the sun, read a book, listen to the waves, and completely rest your body. Your body deserves an energy recharge after all that undersea exploration.
Don’ts: Taking Alcoholic Drinks
Although nothing beats an ice-cold beer after diving, consuming alcohol after diving is not advisable. Alcohol may have an impact on how the body removes excess nitrogen in the blood. Dehydration is also a major cause of decompression sickness, and we all know that drinking alcohol is the fastest way to become dehydrated. Having an adequate amount of water would be better to ensure you have no feeling of dehydration after leaving the water surface. We need to lower the possible cases of decompression sickness to avoid any deaths and possible side effects after scuba diving.
Do’s: Ensure Good Diet
Divers are advised not to eat large meals prior to diving and to only eat small snacks in between dives. You may be hungry after a day of diving, but you should still make an effort to eat healthily.
Don’ts: Rigorous Activity
Scuba diving is already rigorous, therefore it is not encouraged to do any active movement prior to the diving and after that. Take flying and climbing the mountain for example, many found their inner adrenaline junkie to awaken, yet it can come with more risk than ever. Decompression sickness is a matter that should not be taken light with.